Instructor: Rudy
Main Focus: Full Body Stretch
Feels Like: A Confident B*tch Stretching With Rudy
Mood: Sexy And Spicy
Level: All Levels

Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: You Need To Wipe Off Your Ass Crust And Get Up And Groove With Us.
Mood: Sexy And Spicy
Level: 2

Instructor: Janelle
Main Focuses: A Full Body Dance Workout
Feels Like: Getting In The Zone To Remind Yourself You're Fire And Desire.
Mood: Sexy And Spicy
Level: 1

To work out with the original music follow the link below: https://vimeo.com/showcase/10085976 PASSWORD: ngf231

Instructor: Janelle And Rudy
Main Focus: Butt And Legs
Feels Like: Jim Carey With Some Fatty Cakes
Mood: Sexy And Spicy
Level: 1

Instructor: Janelle
Main Focuses: Legs, Abs And Back
Feels Like: HOT SAUCE
Mood: Sexy And Spicy
Level: Intro