LIT AND CRUNK

LIT AND CRUNK

Enjoy These Naughty Workouts With A Lit And Crunk Mood.

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LIT AND CRUNK
  • GO GREEN • L INTRO

    Instructor: Janelle
    Class Name: Go Green
    Main Focus: A Full Body Dance Workout
    Feels Like: Log Jumping With Your Friends
    Mood: Lit And Crunk
    Level: Intro

  • El CRUNKÉ • INTRO

    Instructor: Rudy
    Class Name: El Crunkè
    Main Focus: A Full Body Dance Workout
    Feels Like: Who You Gonna Call When You Need Back Up
    Mood: Lit And Crunk
    Level: Intro

  • HELLO POWER • L1

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: Hush Hush And Work, Buff Buff Then Blossom.
    Mood: Lit And Crunk
    Level: 1

  • ANTHEM • L1

    Instructor: Rudy
    Class Name: Anthem
    Main Focus: A Full Body Dance Workout
    Feels Like: You Are Raising The Roof.
    Mood: Lit And Crunk
    Level: 1

  • COUCH POTATO KILLA • L1

    Instructors: Janelle, Jazzi, Kira
    Main Focus: A Full Body Dance Workout
    Feels Like: A Naughty Halloween Experience.
    Mood: Lit And Crunk
    Level: 1

  • CARDIO THIGHS • L2

    Instructor: Kira
    Main Focus: A Lower Body Workout
    Feels Like: It’s Kinda Hard.
    Mood: Lit And Crunk
    Level: 1

  • IS THIS REAL RIGHT NOW? • L1

    Instructor: Janelle
    Main Focus: A Lower Body / Cardio Workout
    Feels Like: You Don't Have To Question If It's Real.
    Mood: Lit And Crunk
    Level: 1

  • CHAMPAGNE AND TOAST • L INTRO

    Instructor: Kira
    Main Focus: A Full Body Dance Workout
    Feels Like: The Perfect Balance.
    Mood: Lit And Crunk
    Level: Intro

  • GAMETIME • L2

    Instructor: Rudy
    Main Focus: A Full Body Dance Workout
    Feels Like: You’re In A PreGame Tail Gate Huddle.
    Mood: Lit And Crunk
    Level: 2

  • SPORTS EXTRAVAGANZA • L INTRO

    Instructor: Rudy
    Main Focus: A Full Body Dance Workout
    Feels Like: You're About To Cheer For Your Boo Thang At A Sports Game.
    Mood: Lit And Crunk
    Level: Intro

  • FOR REAL • L1

    Instructor: Jazzi
    Main Focus: A Full Body Dance Workout
    Feels Like: A Lit Cookout
    Mood: Lit And Crunk
    Level: 1

  • SMART AND COOL AND LIT AND CRUNK • L2

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: You're Smart And Smart And Smart And Smart And Smart And Cool And Lit And Crunk.
    Mood: Lit And Crunk
    Level: 2

  • DOLPHIN OUTTA WATER • L2

    Instructor: Janelle
    Main Focus: Upper Body
    Feels Like: Dolphins Flappin Out The Water .
    Mood: Lit And Crunk
    Level: 2

  • WIMBLEDON • L1

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: You're Winning A Tennis Match Against Serena Williams.
    Mood: Lit And Crunk
    Level: 1

  • DRIVE YA NASCAR • L1

    Instructor: Janelle
    Main Focus: Upper Body
    Feels Like: An Intense NASCAR Drive Doing 80 Laps.
    Mood: Lit And Crunk
    Level: 1

  • POP DAT ASS • L2

    Instructor: Janelle
    Main Focus: Booty
    Feels Like: You're At The Club Shaking That Thang For A Dangalang.
    Mood: Lit And Crunk
    Level: 2

  • TIGHT AND SH*T • L2

    Instructor: Janelle
    Main Focus: A Full Body Dance Workout
    Feels Like: A HOT Torture Session.
    Mood: Lit And Crunk
    Level: 2

  • SLIGHT WORK • L1

    Instructor: Miss Jazzi
    Main Focus: A Full Body Dance Workout
    Feels Like: A Fun And Freaky Workout.
    Mood: Lit And Crunk
    Level: 1

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
    pass: ngf231

  • MISSY • L1

    Instructor: Janelle
    Main Focuses: Core, Cardio, Legs, And Butt
    Feels Like: Feisty, Wild, And Great Freaking Time.
    Mood: Lit And Crunk
    Level: 1

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
    pass: ngf231

  • LET GO with Janelle • L2

    Instructor: Janelle
    Main Focuses: A Full Body Dance Workout
    Feels Like: Releasing And Letting Go The Limits We Put On Ourselves, While Feeling STRONG AF.
    Mood: Lit And Crunk
    Level: 2

  • OBSERVE with Janelle • L2

    Instructor: Janelle
    Main Focuses: A Full Body Dance Workout
    Feels Like: We Are Observing The Sh*t Out Of Our Sh*t.
    Mood: Lit And Crunk
    Level: 2

  • 30 MIN SUN BURN • L2

    Instructor: Janelle
    Main Focuses: A Full Body Dance Workout
    Feels Like: An Island Party.
    Mood: Lit And Crunk
    Level: 2

  • CRUNK BOYZ • L2

    Instructor: Janelle
    Main Focuses: A Full Body Dance Workout
    Feels Like: The Best Pregame Session For Your Body And Mind.
    Mood: Lit And Crunk
    Level: 2

    To work out with the original music follow the link below: https://vimeo.com/showcase/10085976
    pass: ngf231

  • GET IT RIGHT • L1

    Instructor: Janelle
    Main Focuses: A Full Body Dance Workout
    Feels Like: A Level 1 That Could've Been A Level 2.
    Mood: Lit And Crunk
    Level: 1